Did I Give Myself a Hiatal Hernia?
Dear Brewtiful,
A month ago, I carried a heavy box that weighed about 28 pounds. I'm about 110 pounds, and since then, I've been paranoid that I might have given myself a hiatal hernia. However, I've been feeling generally fine. Should I be worried?
Sincerely,
Paranoid
Dear Paranoid,
It's understandable to be concerned after lifting something heavy, especially if you're not used to it. A hiatal hernia, where part of your stomach pushes up through the diaphragm, can sometimes occur from heavy lifting, but it's not very common unless there were pre-existing factors. The good news is that you've been feeling generally fine, which is a positive sign.
Signs and Symptoms of a Hiatal Hernia
If you had developed a hiatal hernia, you might experience:
Heartburn or GERD: Frequent heartburn or gastroesophageal reflux disease symptoms.
Chest Pain: Pain, particularly after eating or when lying down.
Difficulty Swallowing: Feeling like food is stuck in your throat or chest.
Belching or Bloating: Increased belching or a feeling of bloating.
Shortness of Breath: A large hernia can press on your lungs, causing breathlessness.
Why You Might Be Okay
No Persistent Symptoms: The absence of heartburn, chest pain, or difficulty swallowing suggests you probably don't have a severe hiatal hernia.
Time Passed: Since a month has passed without significant issues, it's unlikely you have developed a hernia.
Body's Resilience: Your body can handle short-term strain, and it’s great that you haven’t repeated the heavy lifting.
What to Do Next
Listen to Your Body: Keep an eye out for any new symptoms such as persistent heartburn or chest discomfort.
Avoid Heavy Lifting: To prevent potential strain, avoid lifting heavy objects for now.
Healthy Lifestyle: Eat a balanced diet, stay hydrated, and engage in regular, gentle exercise.
When to Seek Medical Advice
If you experience concerning symptoms or want reassurance, consult a healthcare professional for a thorough evaluation.
In summary, given that you’re feeling generally fine and haven't experienced significant symptoms, you’re likely okay. Continue to take care of yourself and monitor for any changes. If anything concerning arises, don't hesitate to seek medical advice.
I hope this helps ease your worries!
Warmly,
Brewtiful
