How Would Jesus Handle Intrusive Thoughts
Dear Brewtiful,
I've been struggling with intrusive thoughts about people who have hurt me and bad experiences from my past. These thoughts often pop up out of nowhere, bringing back feelings of anger, sadness, and frustration. I want to move on, but it's difficult to let go of the past and find peace. How would Jesus handle these intrusive thoughts and find forgiveness?
Sincerely, Seeking Peace
Dear Seeking Peace,
I hear you. Dealing with intrusive thoughts and past hurts is no picnic. But let's get creative and see how channeling some Jesus-inspired wisdom can help you find peace and kick those thoughts to the curb.
1. Forgiveness Flashbacks
Instead of just trying to forgive and forget, create "forgiveness flashbacks." Think of moments when you’ve been forgiven by others or times when you’ve let go of grudges. Write these down and revisit them whenever intrusive thoughts strike. This will remind you that forgiveness is possible and can happen in real life, not just in stories.
2. Compassion Playlists
Jesus preached love and compassion, so why not make it fun? Create a playlist of songs that promote empathy, love, and understanding. When your mind starts to wander into negative territory, pop in your earbuds and let the music shift your mindset. Bonus points if you dance around like no one’s watching!
3. Mindful Mementos
Gather items that bring you peace—a rock from your favorite beach, a leaf from a serene park, or even a trinket that makes you smile. Keep these in a "mindfulness jar." When intrusive thoughts creep in, take out an item, focus on its texture, smell, or look, and let it ground you in the present moment.
4. Forgiveness Postcards
Write forgiveness postcards—not to send, but for yourself. Write to those who hurt you, expressing your feelings and your journey toward forgiveness. Seal them in an envelope and put them away. This act of writing can be cathartic, and knowing the letters are there can help you mentally release the pain.
5. Compassion Art
Channel your inner artist and create something that embodies compassion. Whether it’s a painting, a doodle, or a craft, the act of creating something with compassion in mind can be healing. Every time you see your creation, it’ll remind you of your capacity for empathy and growth.
6. The 3-Minute Rule
When an intrusive thought hits, set a timer for three minutes. Allow yourself to fully feel the emotion—anger, sadness, whatever it is. When the timer goes off, take a deep breath and redirect your focus. This method acknowledges your feelings without letting them take over your day.
7. Guided Visualizations
Imagine sitting with Jesus at a serene spot—maybe a beautiful garden or a quiet lakeside. Visualize telling Him about your intrusive thoughts and past hurts. Picture Him listening, then offering words of wisdom or a comforting gesture. Guided visualizations can be a powerful way to find solace and perspective.
8. The Gratitude Flip
Turn your focus from what's hurting you to what you're grateful for. Create a "gratitude flipbook" where each page highlights something you're thankful for. When negative thoughts arise, flip through the pages and remind yourself of the good in your life. This simple practice can help shift your mindset from pain to positivity.
Remember, there’s no one-size-fits-all approach to healing. Mix and match these tips, get creative, and find what resonates with you. The journey to peace is uniquely yours, and every step you take is a step towards a lighter, happier heart.
With warmth and creativity,
Brewtiful
