Why Do I Feel Like I Forget How to Breathe When I Focus on It?
Dear Brewtiful,
I've been experiencing this weird sensation where it feels like I forget how to breathe, especially when I start focusing on my breathing. It's like the more I think about it, the more unnatural it becomes. What's going on, and how can I stop this from happening?
Sincerely,
Breathless
Dear Breathless,
Your concern is more common than you might think. When we focus too much on an automatic process like breathing, it can feel like we're doing it wrong. This phenomenon is called "conscious breathing" and it happens because breathing is usually controlled by our subconscious mind.
Here’s a bit of science behind it: Our brain has two main control centers for breathing – one that handles automatic breathing and another that manages conscious breathing. When you think about your breath, you temporarily take control from the automatic system, which can make breathing feel forced and awkward.
Here are some tips to help you breathe easy:
Shift Your Focus: Try to distract yourself with another activity or thought. Engage in something that absorbs your attention, like reading a book or talking to a friend.
Practice Mindfulness: While it may seem counterintuitive, practicing mindfulness can help. Focus on breathing without trying to control it. Just observe the natural rhythm of your breath.
Breathing Exercises: Practicing regular breathing exercises can help you become more comfortable with conscious breathing. Techniques like diaphragmatic breathing, where you breathe deeply into your belly, can make a big difference.
Stay Calm: Remember, it’s perfectly okay to feel this way. Stress and anxiety can make the sensation worse, so try to stay calm and remind yourself that your body knows how to breathe without your help.
Professional Help: If this issue is causing significant distress or interfering with your daily life, consider seeking advice from a healthcare professional or a therapist.
Remember, you’re not alone in this. Many people experience similar feelings, and with a little practice and patience, you’ll find that breathing becomes natural again, even when you think about it.
Breathe easy,
Brewtiful
