Why Does Massaging My Solar Plexus Trigger Long Anxiety Attacks?
Dear Brewtiful,
I've recently discovered that I hold a lot of my anxiety in my solar plexus area. Massaging it feels so good at the moment, but then I experience a long anxiety attack that can last for days. Why is this happening, and how can I manage it better?
Sincerely,
Tense and Triggered
Dear Tense and Triggered,
First, let me say you're not alone in this experience. Our bodies are intricate systems, and sometimes they store stress in specific areas. The solar plexus, located in the upper abdomen just below the ribcage, is often referred to as the body's "emotional brain," and it can indeed be a hotspot for anxiety.
When you massage this area, you're essentially releasing built-up tension, which can feel incredibly relieving. However, this release can also flood your system with stored emotions and stress, leading to a rebound effect where you experience heightened anxiety.
Here’s a closer look at why this happens and what you can do about it:
Understanding the Solar Plexus and Anxiety
Emotional Release: The solar plexus is a nerve center linked to many organs and systems in the body. Massaging it can trigger the release of suppressed emotions and stress, causing an initial sense of relief followed by an overwhelming wave of anxiety.
Nervous System Activation: Massaging this area can stimulate the vagus nerve, which plays a key role in regulating the parasympathetic nervous system (our rest-and-digest response). While this can be calming, it can also sometimes result in an overreaction, triggering anxiety.
Stored Tension: Chronic anxiety can lead to physical tension in the solar plexus. When this tension is released suddenly, it can be akin to opening a floodgate, letting out a surge of anxious energy.
Managing Your Anxiety Post-Massage
Gradual Release: Instead of deep, intense massages, try gently massaging the area for shorter periods. This can help your body gradually release tension without overwhelming your system.
Breathing Techniques: Practice deep, diaphragmatic breathing during and after your massage. This can help soothe your nervous system and mitigate anxiety attacks.
Mindfulness and Meditation: Incorporate mindfulness or meditation practices into your routine. These techniques can help you stay grounded and manage the emotional surge more effectively.
Physical Activity: Engage in gentle physical activities like yoga or walking post-massage. Movement can help process and release excess energy and anxiety.
Seek Professional Help: If your anxiety attacks are severe or persistent, consider talking to a mental health professional. They can offer personalized strategies and support.
Remember, our bodies and minds are deeply connected, and discovering how to navigate this connection is a journey. By taking a gradual and holistic approach, you can find ways to manage your anxiety more effectively and promote overall well-being.
Stay gentle with yourself, and remember that healing is a process.
Warmly,
Brewtiful
